Corporate Wellbeing Programmes |

Reduce stress. Build resilience. Empower your people.

 

I help organisations harness the power of their people through their wellbeing.

My corporate wellbeing programmes help your teams thrive—drawing on the latest neuroscience to deliver real, lasting change. Each training is designed to support employee mental health, emotional wellbeing and workplace performance, either online or on-site.

 

🌿 Sample Employee Wellbeing Workshops

 
Woman free from stress

Breathwork for Stress Relief


Give your staff a fast and effective way to regulate stress and improve clarity—anytime, anywhere.


✔ Based on neuroscience of the vagus nerve and nervous system regulation
✔ Includes 3 evidence-based breath techniques to lower cortisol and boost focus
✔ 30-day habit plan + optional 3-month group or 1:1 coaching
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Different colour hands the power of connection

The Power of Human Connection

Emotional wellbeing at work starts with psychological safety and connection.


✔ Discover how connection affects brain chemistry (dopamine, oxytocin, serotonin)
✔ Guided activities to strengthen team trust and empathy
✔ Supports workplace culture and leadership communication

Hands reaching out for yellow flower sustainable wellbeing

Sustainable Wellbeing

A full-day immersive programme for long-term resilience and mental health at work.


✔ Covers mind, body, emotional, digital, and relational wellbeing
✔ Brain-based coaching tools for behaviour change
✔ Includes optional 3-month coaching to embed habits

 
Introduction to meditation woman sitting in meditation

Introduction to Mindfulness & Meditation

Designed for busy professionals new to meditation.


✔ Explore breath awareness, guided meditation, and visualization
✔ Learn how mindfulness changes the brain (neuroplasticity)
✔ Daily micro-practices for improved focus and calm

Quiet plant water weekly meditation

Weekly Online Wellbeing Sessions

Short, live sessions to boost engagement and build a consistent wellbeing habit.


✔ 10–30 min breathwork, meditation, or chair yoga
✔ Delivered online or in-person
✔ Ideal for hybrid teams and weekly wellness culture

 

Why Choose Neuroscience-Based Wellbeing Programmes?

Neuroscience shows that regular stress rewires the brain for reactivity, while connection, mindfulness and self-regulation promote clarity, resilience and productivity. My training helps employees:

  • Reduce stress in real time

  • Improve focus, decision-making and motivation

  • Build habits for sustainable wellbeing

  • Feel more connected and engaged at work

CANON HR

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Susan was amazing!

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Those exercises really helped me get through a busy day

• Susan was amazing! • Those exercises really helped me get through a busy day

How the Wellbeing Training Works

  • Discovery Call We discuss your workforce needs, wellbeing goals and delivery preferences.

  • Programme Design Sessions tailored to your business—online, in-person, or hybrid.

  • Training Delivery Engaging, science-backed workshops with practical takeaways.

  • Follow-Up Coaching Optional 1:1 or team coaching to embed learning over 3–6 months.

  • Evaluation Feedback and wellbeing impact review to inform next steps.

Who I have worked with

I’ve delivered workplace wellbeing training for:

Toshiba, Prudential, Tata Consulting, Nokia, Heathrow People, Imperial College, Berkeley Homes, and more.


Clients consistently report reduced stress, improved team dynamics and higher engagement.

FAQs

  • Programmes include live workshops, take-home tools, and optional coaching. Topics range from stress management and resilience to connection, mindfulness and neuroscience-based habit change.

  • Yes! I offer live virtual training via Zoom or MS Teams, ideal for remote and hybrid teams across the UK and globally.

  • Absolutely. Every session is designed in collaboration with you to reflect your workplace culture, goals, and team needs.

  • I combine over a decade of coaching experience with qualifications in neuroscience and emotional health to deliver engaging, evidence-based wellbeing solutions that stick.

Let’s Make Wellbeing Part of Your Culture

From one-off workshops to year-round wellbeing strategies, I help embed tools that boost performance, retention and workplace wellbeing.

Let’s talk about how I can support your organisation with a tailored, neuroscience-based wellbeing programme.

Book Your Free Workplace Wellbeing Consultation