EFT Coaching

EFT Coaching for Women Over 40
Calm your nervous system. Clear emotional overwhelm. Reconnect with your true self.

Are you navigating……….

• Anxiety or emotional overwhelm

• Menopause or hormonal shifts

• Burnout, decision fatigue, or midlife transitions

• Addictive coping patterns (like emotional eating or wine o'clock)

• A sense of “I’ve lost myself”

Then you’re in the right place as EFT Coaching can help……..

I combine Emotional Freedom Techniques (EFT) with brain-based coaching to help you release anxiety, quiet your inner critic, and feel like yourself again.

You don’t have to power through. You can pause, reset, and rewire—with support.

What is EFT Coaching?

EFT (Emotional Freedom Techniques) is a gentle mind-body tool that helps calm your nervous system and release stuck emotions using acupressure tapping on meridian points. Think of it as emotional acupuncture without needles—combined with coaching that works with your brain, not against it.

We also use neuroscience-informed tools to:

• Shift emotional patterns

• Retrain stress responses

• Strengthen your inner calm and self-trustCoaching sessions can be scheduled weekly, bi-weekly, or monthly, depending on what works best for you. This flexibility ensures that you receive the support you need to navigate challenges as they arise and stay on course. I also offer text and email support between sessions, and if you find yourself stuck, we can arrange an additional call.

What you’ll get from our sessions

• A safe, non-judgmental space to explore what you’re feeling

• Powerful tools to regulate your emotions and reset your energy

• Coaching that helps you move forward—not just rehash the past

• A deeper sense of peace, clarity, and connection to yourself