Midlife coaching for emotional crisis offers a supportive, non-judgemental space to pause, reflect, and reorient yourself. It’s where we gently unpack what’s overwhelming you and explore what’s trying to emerge.

You don’t need to “go back” to who you were. You get to become more of who you are.

With a mix of EFT coaching for emotional overwhelm, neuroscience-based tools, and deep listening, I help you calm the chaos, release emotional tension, and reconnect with your inner clarity.

What You Might Be Experiencing

• Emotional overwhelm, anxiety, or burnout in midlife

• Feeling lost, stuck, or unsure of your next direction

• Difficult relationship or family transitions

• Questioning purpose, identity, or “what now?”

• Old patterns or addictions resurfacing

• Craving deeper connection to yourself and your life

What You’ll Experience

• A grounded, confidential space to feel seen and supported

• Techniques to calm your nervous system and restore balance

• A renewed sense of purpose, confidence, and direction

• A path forward that feels aligned with who you’re becoming

Who This Coaching Is For?

I work with:

• Women 40+ navigating anxiety, emotional overwhelm, or identity loss

• Men and women facing a midlife crisis or life transition

• People who feel stuck in old habits or emotional loops

• Anyone ready to slow down, reflect, and move forward with intention

This is online coaching for midlife anxiety and emotional crisis, available across the UK and beyond.

How it Works

All sessions are 1:1 and online. You’ll be met with compassion, warmth, and practical tools — no fixing, no pressure, just space to reconnect with your own wisdom.

We begin with a free 30-minute discovery call to explore whether this support is right for you.

Ready to feel more like yourself again?
Let’s talk about where you are now — and where you’d love to be.

🟢 Book Your Free Discovery Call
🟢 Or message me with any questions